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Issue #6 - Reply To Help Shape Weekly.health
Aug 01, 2025

Issue #6 - Reply To Help Shape Weekly.health

The latest nutrition research, actionable tips to improve your health, a how higher protein intake may pose a risk to diabetes post-menopause, and more.

James K
James K
Issue #5 - Is Organic Really Better & Slowing Cognitive Decline
Jul 25, 2025

Issue #5 - Is Organic Really Better & Slowing Cognitive Decline

The latest nutrition research, actionable tips to improve your health, a review of the research on organic foods, and how we might slow cognitive decline.

James K
James K
Issue #4 - Betaine-rich Foods & Biological Clocks
Jul 18, 2025

Issue #4 - Betaine-rich Foods & Biological Clocks

The latest nutrition research, actionable tips to improve your health, and a reminder of previous research.

James K
James K
Issue #3 - Exercise, Fasting, and the Mediterranean Diet
Jul 10, 2025

Issue #3 - Exercise, Fasting, and the Mediterranean Diet

The latest nutrition research, actionable tips to improve your health, and a mini lesson on how to eat the Mediterranean Diet.

James K
James K
Issue #2 - Varied, Balanced Diets for Healthier Lives
Jul 03, 2025

Issue #2 - Varied, Balanced Diets for Healthier Lives

The latest nutrition research, actionable tips to improve your health, and a mini lesson on creating your own balanced diet.

James K
James K
Issue #1 - Live Longer Through Diet
Jun 26, 2025

Issue #1 - Live Longer Through Diet

The latest nutrition research, actionable tips to improve your health, and a mini lesson on dietary fat!

James K
James K
A once-a-week evidence-based newsletter packed with actionable nutrition and health pointers for busy people. Live longer and healthier in 10 minutes a week.

Weekly.health

A once-a-week evidence-based newsletter packed with actionable nutrition and health pointers for busy people. Live longer and healthier in 10 minutes a week.

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